šØ This Energy Crash Wipes Portfolios Quietly.
š§ NasWisdom: Fuel Edition ā Best Foods Before Taking a Trade
Before you enter a trade, ask this first:
āIs my brain stable right now?ā
Because trading isnāt just charts ā itās decision quality.
Hereās what actually helps before trading:
š„ Protein first (eggs, yogurt, nuts)
ā Keeps energy steady, prevents impulsive entries
š„ Healthy fats (avocado, olive oil)
ā Improves focus & patience
š Low-GI carbs (banana, oats)
ā Avoids sugar crashes mid-trade
š§ Water (yes, really)
ā Dehydration = poor risk decisions
ā Caffeine in moderation
ā Enough to focus, not enough to feel invincible
What to avoid before trading:
ā Heavy junk food
ā Sugar spikes
ā Trading on empty stomach
Food doesnāt guarantee profit.
But bad fuel almost guarantees bad decisions.
š¬ Ever noticed your worst trades happen when youāre hungry or over-caffeinated?
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